Vegan Mushroom Fried

Mushrooms naturally rich of vitamin D. It is a healthy dish and incredibly yummy! Prepared this recipe very fast and filling meal too.
菌菇类含有大量的维生素 D,素食菌类是一道非常健康和美味的料理!这食谱料理简单而且非常有饱足感哦~

DSCN0820

材料/ Ingredients :-

1. 金针菇,双孢菇, 平菇
Enoki mushrooms , White button mushrooms, Oyster mushrooms

DSCN0828-1

记得把所有的菌菇类多次冲洗干净哦!双孢菇的清洁功夫比较麻烦些。在还没碰水之前,先剥掉脏脏的外皮,中间的根蒂部分去掉。之后泡在水里用干净的布在清洁蘑菇的表面~ 你看,麻烦吧~~~ ^-^

Remember wash all the mushrooms several times!For cleaning of white button mushrooms is much trouble.
Before rinse, peel off outer layer of mushrooms and remove stems from mushrooms as well.Then rinse mushrooms under water thoroughly and use the clean fabric to clean the surface again. Very trouble right ? ^-^

DSCN0831

清洁工作完成后就把所有食材给切好… After cleaning part was done then start to cut all the mushrooms ..

DSCN0846
锅内加入少许的油,等油温热了把所有的菌菇放入锅里。加点调味料(糖,素食蚝油和少量玉米粉勾芡)水可以不用加因为在清理部分,菌菇会吸收一些水分。所以在翻炒的时候会出现水分,如果你觉得水分不够那自已可以添加。

Warm up the oil and put all the mushrooms into the pan. Added a little seasoning (sugar, vegetarian oyster sauce and a little corn flour to thicken) no need add water because the cleaning part mushroom will absorb some of water itself.  So, during the stir-fry the sauce will coming out. If you think not that enough, can add some of it .

DSCN0834

Brown rice + Vegan Mushroom = Healthy ^-^

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s