Tomato Salad

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Tomato is very rich in Vitamin C and it is the perfect summer side dish for hot season countries =)
番茄含有非常丰富的维生素C,在炎热季节的国家,它绝对是一个完美夏天的配菜=)

Ingredients :- 

1) Two tomatoes /两粒番茄
2) Canned tuna – 2-3 tablespoons / 2-3汤匙的金枪鱼(罐头)
3) Sweet corn chopped / 甜玉米粒
4) Carrot chopped / 萝卜丁
5) Grab sticks (packaging) cut shred / 蟹肉条(包装)切丝
6) Green apple – cut into small pieces / 青苹果- 切成小块状

Steps:-

1) Cut off the top of tomatoes and scoop out the pulp and seeds . Don’t throw away the tomatoes pulp , we need to chop the pulp and mix together with another ingredients later.
将番茄的顶部切掉,把果肉和番茄子取出。别把挖出的果肉丢了,待会我们需要将它切丁并一起混合其他的食材。

2)  Heat up the cooking pan , stir-fry the sweet corn and chopped carrots with low heat.
热锅准备好后,以低火把玉米粒和萝卜丁翻炒。

3) Put all the ingredients into big bowl and topped with black pepper lemon flavor mayonnaise.
将所有的材料倒入大碗里,再加入黑胡椒柠檬口味的美乃滋。

4) Sprinkle some black sesame seed and done !
撒上少许的黑芝麻粒。完成!

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It is a healthy salad.. I enjoyed the meal ^-^

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Enjoy ^.^

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