Minched Pork & Tuna Lettuce Rice Bowl

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休息了两个星期,终于恢复正常生活作息了 ^.^ 我在西班牙带回了一些很美味的罐头猪肉并加入今天的食谱当中。对于在海外留学或工作并远离家乡的朋友们,可以尝试这食谱哦~ 这料理非常简单,处理时间仅仅只需要10-15分钟就可品尝到很美味的生菜井。

??????????首先,我们需要煮饭。我人在海外所以家里暂时没有电饭锅。所以,我只能用这种深锅来煮饭。它是如此的方便。米和水的比例为1:1(对1人的分量)。米先用清水冲洗干净,然后浸泡15分钟。之后,覆盖后煮至水沸腾为止,再调至低火,煮至锅里的水分收干,米饭变软,然后立即关火,焖15分钟。

准备1颗蛋(不在照片里),金枪鱼罐头和猪肉罐头(可选),美奶滋(如果你买的是已经混合好美奶滋和金枪鱼,那这材料可以去除,如果没有,你必须将金枪鱼淋上美乃滋再混合均匀即可)。最后,我们需要几片生菜和迷你西红柿。

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Put the rice into bowl and covered with few pieces of lettuce / 将米饭装在碗里,再盖上几片生菜

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For the egg part, pour 1000 cc of water into pot and cook until boiled.  Turn off the heat and add another 300 cc of cool water ( NOT ice water) then put the egg inside and soak for 7mins.

对于鸡蛋的部分,在锅里倒入1000毫升的水,煮至沸腾,关火。然后另外加入300毫升的冷水(不是冰水),然后把蛋放入锅里,浸泡7分钟。

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Crack the egg into bowl , sprinkle some parsley flakes , added some tuna and minced pork . Done ^.^b
将温泉蛋打在碗里,撒上香菜片,加入美乃滋金枪鱼,和猪肉粹。完成^.^b

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One person alone also can enjoy a delicious meal ^.^ The taste of pork canned that bought from Spain a bit salty as local people have heavier taste . It’s taste good if eat with rice or just with white bread =)

独自一个人也可以享受美好的一餐。从西班牙买带回的罐头猪肉口感比较咸,因为当地人的口味偏重一些。纯粹配上白米饭或白面包一同吃,一样美味=)

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You can use the extra lettuce just wrap with tuna or minced pork and serve like a side dish .
你可以将多余的生菜包和适量的金枪鱼或猪肉粹当小菜吃。

Hope you enjoy ^-^

 

 

 

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4 Comments Add yours

  1. love ur blog with all the the dual languages explanation. awesome blog!

    Like

    1. foodbowlclub says:

      Hi Jong, thanks for your compliment =) Actually, my english not so well.. So, i want to practice more through blogging =) You have a wonderful blog too .. I love it ^^

      Like

      1. thank u so much. u speak good english, i can understand. you english is very fluent. thank u for your comment ^_^

        Like

      2. foodbowlclub says:

        Jong, You’re most welcome 😊

        Like

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