Japanese Bento

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Today decided to clear out the ingredients from fridge! So,I use up the leftover  ingredients to make this healthy Japanese bento as my lunch. Although this is not the kawaii bento but it is tasty, healthy and quick to make it ~ Let get started …

今天决定要把冰箱里的食材给解决掉!所以,我利用剩下的食材做了这健康日本便当为我的午餐。虽然这不是什么可爱的便当,但绝对是健康,美味及快速可完成的料理~ 让我们开始…、

Ingredients / 食材

1. Egg – 2 pieces
鸡蛋-2粒

2. Lettuce – few pieces
生菜-几片

3. Chicken breast – small pieces
鸡脯肉-小块

4. Rice ball – 1 cup of brown rice
饭团- 1杯的糙米

Steps / 步骤:-

1. Beat eggs in a bowl , add a pinch of salt , some sugar and mix well . Heat the pan with medium fire. Grease some olive oil on pan, then pour a scoop of egg mixture and spread over the  pan surface.Cook until half done,  roll the egg toward the bottom side. Then continue the previous step until omelet becomes thicker. Cut the tamagoyaki into small pieces. Here is the link which is provide more details photo for reference:-
https://foodbowlclub.wordpress.com/2013/08/27/tamagoyaki/

将鸡蛋打在碗里,加少许盐,一些糖,拌匀。开中小火将平底锅烧热。在热锅里涂抹一些橄榄油,再倒入一勺蛋液,把锅内的表面都填满薄层蛋液。当蛋皮煮到半熟的时候,慢慢的把它往前卷起并继续前面的步骤,直到煎蛋变得更厚。将tamagoyaki切成小块。以下链接提供更多的细节照片,供参您参考:-https://foodbowlclub.wordpress.com/2013/08/27/tamagoyaki/

2. Rinse the chicken breast and drain with paper towel. Heat up the fire , add olive oil to pan fried the chicken for few minutes until cooked. Last, add some soy sauce and sprinkle some parsley flakes.

将鸡脯肉冲洗干净后利用厨房纸巾把水分沥干。开中火,加入橄榄油放入鸡脯肉煎至几分钟至熟。最后,加些酱油,撒上一些香菜片即可。

3. Rice ball is called “Onigiri” in Japanese. You can make it in round shape either triangle shaped as i make. Place the cooked brown rice  into the ziploc bag then add some olive oil & black sesame and mix well . Form the rice into a triangle by pressing lightly with your hand and done . Before take it out,  wet your hands first ,so that the rice won’t stick on your hand .

饭团的日文称为“Onigiri”。你可以将饭团弄成圆形或三角形像我所做的一样。将煮熟的糙米放入保鲜袋里再加入一些橄榄油和黑芝麻粒,拌匀。之后用你的手轻轻按压,并建成一个三角形状。再还没把它取出来前,先弄湿你的手,让米饭不会粘在手上。

4. Put few pieces of lettuce , then place the tamogoyaki , chicken and onigiri on top.  Done =)
放几片生菜,然后将tamagoyaki,鸡肉和三角饭团摆上。完成=)

2 Comments Add yours

  1. Camelia says:

    i love your blog! you’re so inventive and through your imagination you succeed doing wonderful meals!😀

    Like

    1. foodbowlclub says:

      Hi, Camelia.. I’m very happy that you like my recipe and thanks for your kind words ^0^ I’m feeling great today ~Lol ..

      Like

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