Veggie Egg Pizza

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Eggs are most basic ingredients and also one of the most basic dished. The first thing i remember making alone was fried egg. This is the basic meal that need to learn first. After growing up, only start to  find and learn the different way to cook egg with skill..So, here is one of the egg dish with high satiety that worth to cook.

蛋是最基本食材,也是最基本的料理之一。有一件事我记得是独自一个人煎蛋,这是一件所需要学习的基本餐。随着长大之后,才开始寻找并学习以不同的方式和技巧来做鸡蛋料理。所以,今天这道是具有饱足感和值得一做的蛋料理。

Ingrendients / 食材

1) Egg ( medium size)- 3 pcs
鸡蛋(中型)-3 粒

2) Yellow pepper- 30 grams
甜黄椒- 30克

3) Carrot- 30 grams
萝卜-30 克

4) Onion- 30 grams
洋葱- 30克

5) Broccoli – few pieces
蒸好的绿菜花-几朵

6) Cherry Tomatoes – 5 pieces
樱桃小番茄- 5粒

7) Optional ( Add cheese / hotdog / cooked minced meat )
自选 (加芝司/香肠/煮熟的肉脆)

Steps/ 步骤

1)  Prepare yellow pepper chopped , carrot chopped , onion chopped and steam the broccoli for few minutes until cooked. Then set aside .

将黄甜椒切丁,萝卜切丁,洋葱切丁。然后,把数多的绿菜花蒸几分钟至熟。备用。

2) Heat the pan with medium fire, add some cooking oil and pour in the beaten egg spread evenly over the pan.
开中火热锅后,加入一些油再倒入蛋汁,均匀散铺在锅中。

3) In the meantime, turn the fire to low and place all the ingredients cover on egg and cook until egg set . If add cheese , you have to cover with lid and cook for few minutes until cheese melting.
这时,把火候控制到最小然后加入所有的食材煮至蛋全熟即可。如果加上芝司,你就必须盖上锅盖几分钟至到芝司融化。

4)Topped with mayonnaise and ketchup or chili sauce . Done !
淋上美乃滋酱和番茄酱或辣椒酱。完成!

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