Pan-fried Broccoli Bites

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When mention about vegetables, broccoli is the star and it will be the 1st best choice for my cooking list.They can cook in many ways such as stir fry, salad,soup and so on. But, sometimes you will feel a bit boring taste about that especially for kids. So,you can transform the other way to cook for the same vegetable just like today recipe i want to share with you =) It’s just spend you about 5 minutes to cook, it’s healthy and there is no trouble getting your kids to finish all ^.^

当提到关于蔬菜,西兰花是星星,它绝对是我菜单里最佳的首选。,菜花可以炒,凉拌,煮汤等等的各种烹饪方式。但,有时后你会觉得吃腻了特别是小孩。所以,你可把同样的蔬菜换个方式来烹饪就像今天我所想要分享的“田园蔬菜蛋饼” =),它只需花你5分钟,非常健康,让你的小孩把它吃完绝对不是问题^.^

Ingredients / 食材 :-

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3 vegetables we need today (Broccoli , carrot and baby corn). You can change to other vegetables that you prefer =)
今天所需要的3样蔬菜如绿菜花,红萝卜和玉米笋。你可以更改你喜欢的蔬菜 =)

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First, chop the broccoli, carrot and baby corn.
首先,将青菜花切丁,红萝卜切丁,玉米笋切丁。

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Then crack in 2 eggs and mix well.
然后,打入2颗鸡蛋再拌匀。

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Add in seasoning such as 2 teaspoons of cornstarch, some sugar, a pinch of salt and some soy sauce,stir well.
加入调味料如 2小匙的生粉,适量的糖,少许盐,和适量的酱青。拌匀。

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Add some black and white sesame into mixing bowl.
再来,加入适量的黑白芝麻。

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Heat up the pan with medium low fire, pour same cooking oil.
开中低火将平底锅烧热,然后倒入适量的菜油。

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scoop small amount of broccoli egg mixture into pan and fry until golden brown .
舀少量西兰花蛋液倒入锅内,煎至金黄色即可。

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Drain the excess oil with kitchen towel and now are ready to serve ~
使用厨房纸巾把多余的油分给沥干,即可准备上桌 ~

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You can dip with ketchup or just eat like that. Yummy ~ I like that ! I’m sure your kids will like that much too ^-^
你可以沾上番茄酱一起吃。非常可口~ 我非常喜欢!我相信你家的小孩也非常喜欢Y(^_^)Y

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Today lunch I eat with origini and delicious egg broccoli bites ~ yum yum ~~~
今天午餐我搭配了饭团和美味的田园蔬菜蛋饼~ 好吃^.^B

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Hope you enjoy =)

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