Steamed Okra with Tuna

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Okra is also known as lady fingers. Everybody knows that the okra is naturally slimy in texture and try avoid to cook included me as well. Do you know how to reduce the okra slime? If you have any technique or skill, kindly share it with me ? So that i can it often =) Anyway,  i like the easy way to cook the okra with tuna, it is so good …That’s why i prepared this recipe for my today lunch =)

秋葵也称为羊角豆或英文名字称Lady’s fingers (女士的手指)。大家都知道,秋葵天然就粘粘糊糊的,并尝试避免煮它包括我。你知道如何减少秋葵的黏液吗?如你有妙招,请于我分享~ 那我就不会选择逃避烹调这个蔬菜了=)无论如何,我喜欢以简单的方式来煮秋葵搭配金枪鱼,味道很赞……所以,我准备了这食谱当今天的午餐=)

Ingredients / 食谱:

1. Okra – 1 pack
羊角豆/秋葵-1包

2) Canned tuna – 1
罐头金枪鱼-1个

3) Salt and Black pepper powder to taste
盐巴和黑胡椒调味

4) Sesame oil – 2 teaspoons
芝麻油-2小匙

Steps / 步骤:-

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1) Trim the stem end.
把秋葵的前后端去掉。

2) Slightly cut through the middle of okra, and then insert the tuna with fork. ( I’m using the plain olive oil canned tuna which is no added with mayonnaise )
稍微在秋葵中奖轻划一刀,然后用叉子把金枪鱼塞满在秋葵刀割处。(我使用的是橄榄油罐头金枪鱼,无添加美乃滋酱)

3) Put a piece of baking paper on the stem rack, then place okra tuna on top. Then drizzling with sesame oil and seasoning with salt and pepper.
把一张烤纸放在蒸架上,然后将秋葵金枪鱼摆在上面。然后淋上芝麻油,再撒上少许的盐和胡椒调味。

4) Steam for 5- 10 minutes depending on their size .I prefer the okra to still have a slight crunch, but others like them cooked completely soft. This is depends on your personal taste =)
蒸5-10分钟,在于秋葵的大小而定。我个人比较爱吃秋葵带爽口的口感,但有些人比较爱吃熟透柔软的口感。这要看个人爱吃的口感品味咯~

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Hope you enjoy =)

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