Baked Tofu Donuts

DSCN7266

I believe everybody loves donuts, included me =)  Do you ?! The typical donuts are deep fried and it is covered with a lot of oil and very high cholesterol too. So, to reduce the bad cholesterol level, I prefer baked donuts rather than deep fried donuts. These donuts are made with tofu which is good source from protein and calcium. It is light, fluffy, and very healthy. Baked tofu donuts very suitable for vegetarian , old folks and even the kids. I have made 3 different types of flavor which is goji berries with green tea , cocoa and black sesame. I like the black sesame flavor and the aroma of black sesame is so good😉 Meanwhile, in this recipe, I will share how to use the milk carton to make the donut pan. I get the inspiration from this blog.  I hope you enjoy the DIY tutorial  and let’s get started =)

每个人都好爱甜甜圈包括我=)你呢?! 一般典型的甜甜圈都是以油炸的方式制作,而且它是覆盖了大量的油脂以及含高胆固醇的食品。所以,为了降低坏胆固醇水平,我更喜欢烘烤式的甜甜圈而不是油炸的甜甜圈。这些甜甜圈加入了豆腐是含高蛋白质及钙质的良好来源所制而成。豆腐甜甜圈的口感是清淡,蓬松而且非常健康,再加上是以烘烤的方式处理,所以更适合年长者,小孩及素食者享用。在食谱当中,我做了3种不同口味,如枸杞与抹茶,可可及黑芝麻口味。我最爱的是芝麻口味,那芝麻的香气非常棒=)同时,我也会在这里与大家分享如何利用牛奶盒制作甜甜圈的模具。DIY模具灵感是来自与这部落格。希望你会喜欢这次的D-I-Y教程,让我们一起开始吧 =)

D-I-Y Donuts Pan / D-I-Y甜甜圈模具
Fotor1106142556
1) Use the scissor to cut out the box
把牛奶盒剪开

2) Measuring each width with 4 cm
测量每个宽度为4公分

3) Cut out the cardboard into strips
把纸板剪成条状

4) Stapler 2 strips of cardboard and make into round shape.
将2张纸条钉在一起,再制成一个圆形状。

Fotor1106142841
1) Cut out the baking sheet into long strip that perfect fit your circle shape donut mold.
把烘焙纸剪成条状以符合甜甜圈模具的大小。

2) Coated with a thin layer of vegetable oil and stick the baking sheet inside the mold.
在模具的内部涂上薄薄一层的菜油并把烘焙纸条贴上去。

Fotor1106143342
1) Cut a cardboard in rectangle shape and cut the bottom part.
将纸板剪成长方型并在底部剪开

2) Make a hole and stick both side with tape.
卷成小筒状并用胶带把两侧贴起

3) Cut the baking sheet in round shape and cut the X in the middle that fit with our cardboard tube.
将烘焙纸剪出圆形并在中心割 x 以符合小筒状的大小。

4) Place the baking sheet in the centre hole and adjust properly. Done =)
将剪好的烘焙纸穿过筒状中心并适当做调整即可。完成=)

To make Donut / 制作甜甜圈
Ingredients / 食材 :-

*Preheat the oven to 180C/ 预热烤箱在180度

Silken tofu – 100 grams
嫩豆腐-100克

White sugar – 3 tablespoons (add more to increase sweetness)
砂糖-3汤匙 (自行添加以增加甜度)

Olive oil –  1 teaspoon
橄榄油- 1茶匙

Unsweetened soy milk – 120 ml
无糖豆浆-120毫升

Plain flour – 150 grams
低筋面粉- 150克

Baking powder – 1 teaspoon
泡打粉-1茶匙

Green tea powder – 5 grams
抹茶粉-5克

Black sesame powder – 5 grams
黑芝麻粉-5克

Cocoa powder – 5 grams
可可粉-5克

Goji berries – small amount
枸杞-适量

Steps / 步骤:-
Fotor1106144442
In the bowl, beat the tofu with sugar and stir until sugar dissolves. Then add in olive oil and soy milk and combine well.
在碗里,将豆腐与砂糖一起搅拌至糖完全溶化,再加入橄榄油和豆浆拌匀。

Fotor1106144744
1)Add the tofu mixture into dry ingredients (flour + baking powder), mix slowly until combined.
*Do not overmix the batter, it’s will affect the donut texture

将拌好的豆腐液体倒入干性食材里(面粉+泡打粉),慢慢搅拌均匀即可。
*不要过度的搅拌,因为会影响甜甜圈的质感*

2)Divide the batter into 3 portions . Mix in the green tea powder,cocoa powder and the black sesame powder for each portion of batter and mix well. Then scoop out each batter and put into donuts mold and bake at 180C for 10-15 mins or until insert the toothpick get out clean. Done !

将面糊分成3份,一份加入抹茶粉与枸杞,一份加入芝麻粉而另一份加入可可粉,每一份都搅拌均匀。之后,舀出面糊放在甜甜圈模具里, 以180度烘烤10-15分钟或直到竹签插入取出来是干净的。完成!

 

DSCN7261

DSCN7264

DSCN7278

DSCN7269

DSCN7259

DSCN7257

DSCN7253

Thanks for reading and hope you enjoy ^.^
谢谢阅读,希望你会喜欢^.^

5 Comments Add yours

  1. theveganmuffinwoman says:

    WOW GREAT IDEA!

    Liked by 1 person

    1. foodbowlclub says:

      Ya ~ You should try this ! ^.^

      Like

  2. You are right, everyone loves donut. And your donuts are healthy and unique in flavour. exotic.

    Liked by 1 person

    1. foodbowlclub says:

      Lol ~ Thanks you =D Have a nice weekend !

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s