Rice Cooker Pumpkin with Salmon Rice

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|一锅变一餐 – 南瓜鲑鱼炊饭|

电锅,人人家里有,只要放进食材,一指一按,就把生米做成养生熟饭!所以,今天晚餐方便极了!不用大炒大闹厨房就可完成健康又营养价值高好料理哦~

[食材/ Ingredients ]

南瓜- 100克 (切块状)
Pumpkin – 100g (cut into bite-sized)

红萝卜- 适量(切块状)
Carrot – little amount (cut into small pieces)

鲑鱼- 2人份的量 (切块)
Salmon – 2 servings (cut into small pieces)

洋葱丁- 适量
Chopped onion – little amount

蒜末 – 适量
Chopped garlic – little amount

香菇 – 两朵 (切丝)
Mushroom – 2pcs (shredded)

黑木耳- 适量(切丝)
Black fungus – little amount (shredded)

鸡蛋- 2粒
Egg – 2pcs

调味- 盐巴&胡椒粉适量,3-4汤匙的酱油
Seasoning with little of salt, black pepper and 3-4 Tbsp of soy sauce

[步骤/Steps]

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1)把所有材料切好,备用。
Cut all the ingredients and set aside.

2)开中小火,倒入1汤匙的橄榄油,将葱蒜爆香。
Open small heat, add 1 Tbsp of olive and saute the chopped onion and garlic until fragrant.

3)放入香菇丝和木耳丝,炒出香气。
Add shredded mushroom and black fungus, stir-fry until aroma.

4)放入南瓜,萝卜和鲑鱼,再加入调味料,稍微翻炒至半熟的状态。
*鲑鱼可换成鳕鱼。
*南瓜和萝卜必须先炒过比较容易释放里面的营养素。

Add pumpkin,carrot,salmon and seasoning ingredients. Keep stir-fry until half cooked.
* Salmon can be substitute by cod fish
* the nutrient of pumpkins and carrots are more easier to release if heat up first.

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5)把炒好的材料倒入米锅里,撒上香菜。开电,按下电锅按钮,等按钮​​自动弹起。
*我煮的是糙米饭而水量是按照正常煮饭的份量加入

Pour the half cooked ingredients into rice cooker, and sprinkle some chinese parsley. Switch it on, and wait for button automatically pops up.

* I cook brown rice and the water ratio is based on normal rice cooking.

6)打两颗鸡蛋,再按一次电锅按钮,等按钮​​自动弹起即可享有美味的晚餐。
Once the rice cooker button pops up, crack in 2 eggs and press down the button again. Then wait for 2nd times of button pops up automatically. Now the pumpkin with salmon rice is done!

P/s: 在电锅还没起跳就可闻到浓浓的香气..真的好香好美味,而且非常饱足😋😋😋
You can smell the strong aroma release from the rice cooker .. It’s really good taste and satisfied =)

Hope you enjoy ^.-
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