Oatmeal Pumpkin Pie

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|纤维满分💯全麦南瓜派|
最近的心情有一点复杂,事情来得太突然…在还没心理准备下就必须做决定把所有的一切处理好。心底很明白需要先把旧的给结束,才能迎接新的开始~无论心中有多少的抗拒,不满意,抱怨…此时,不再问为什么,就淡然的接受(邹先生说过的一番话)。虽然有很多烦心的事,但还是坚持制作一份小甜点慰劳自已和家人=)

健康的的糕点已成为我的幸福味道!用心做自已和为家人制作爱心食物,也是一种炫爱的表现。我喜欢南瓜天然的甜味,蒸后再搅拌的南瓜泥绵密细致,散发出纯纯南瓜香甜味。饼底用了有机燕麦,还有撒上营养丰富的南瓜籽,纤维满分,这一份可以全家一起当下午茶甜心或是早餐吃~

食材/Ingredients
* 5″ 圆形蛋糕模具 / 5″ inch round shape cake mould

[饼底/Crust]

有机燕麦-30克
Organic rolled oats- 30g

可可粉-5克
Cocoa powder- 5g

蜂蜜-12克
Honey – 12g

葡萄籽油-10克
Grape seed oil – 10g

[南瓜馅/Pumpkin filling]

南瓜- 130克 (建议可多加至150g-170g(南瓜口感会更加棒)
Pumpkin -130g (recommend to add until 150g-170g (the taste will more better)

原蔗黑糖- 28克
Light muscovado sugar- 28g

低筋面粉- 30克 (过筛)
Cake flour- 30g (sieve)

葡萄籽油-18克
Grape seed oil – 18g

豆奶-50克
Soy milk- 50g

[步骤/Steps]

*制作饼底/To make Crust

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把有机燕麦倒入搅拌机里,搅拌至粉末状。
Place the rolled oats into blender and blend until fine texture.

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1.将面粉,燕麦粉和可可粉一起混合均匀。
Mix together the cake flour , oat flour and cocoa powder until well combined.

2.加入油和蜂蜜,搅拌成团状。
Add the oil and honey , mix all until dough form.

3.将面团放入蛋糕模具里,均匀的压扁把模具中的空间填满,用叉子在派皮上撮几个小洞。Flattening and press evenly the crust dough into mould.Use the fork to poke few holes.

4.预热烤箱在180度c, 烘烤8分钟。
Pre-heat oven at 180C, bake for 8 minutes.

*制作南瓜馅/ To make pumpkin filling

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1.将南瓜放入电锅里蒸熟,放凉后备用。
Steam the pumpkin until soft. Let cool and set aside.

2.把蒸熟的南瓜放入食物搅拌机里,加入糖,油和1/3的豆奶。
Add the steamed pumpkin,brown sugar, oil and 1/3 of soy milk into food processor.

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1.将所有的食材搅拌均匀至顺滑的泥状。
Blend all the ingredients until smooth texture.

2.筛入面粉和适量的加入豆奶。(*在这步骤,豆奶的量要适度的调整,不用全部加完)
Sieve in the cake flour and pour in soy milk little by little .
(*At this step, please adjust the amount of soy milk)

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将搅拌均匀后的南瓜泥倒入蛋糕模具里,再做抹平的动作。利用南瓜籽来装饰,没有南瓜籽可用其他坚果类代替。预热烤箱在 180度c , 烘烤40-45分钟。

完成!

Pour the pumpkin puree into cake mould, spread evenly. Garnish with pumpkin seeds on surface. If don’t have pumpkin seeds, recommend to replace with other mix nuts.Pre-heat oven at 180C , bake for 40-45minutes .

Done !

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Loving.Caring.Sharing
We learn together =)

多一份热爱。多一份关怀。多一份分享
我们一起学习😊

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