Summer Light Meal

Thai dinner1

|夏天轻食餐|
炎热的天气,食欲不振。今晚准备了简单,清爽带酸甜口味的轻食料理当晚餐~

芽菜黄瓜丝煎豆干 ➕ 甜辣酱 
Tofu with Cucumber Bean Sprouts Salad + Sweet Chilli Sauce

|食材/Ingredients |

豆干-3片
Bean curd- 3pcs

芽菜-两把的量
Bean sprout- 2 handful

小黄瓜-1条
Cucumber – 1pc

|甜辣酱 / Sweet Chilli Sauce|

大辣椒- 6条
Red chilli- 6 pcs

蒜头-2至3瓣
Garlic – 2 to 3 cloves

砂糖-2汤匙
Sugar- 2Tbsp

醋-2汤匙
Vinegar- 2Tbsp

玉米粉水-1小匙+2汤匙水
Corn starch water – 1tbsp of cornstarch + 2Tbsp of water = mix

莱姆汁-少许
Lime juice- little amount

花生粹-适量
Ground peanuts- some amount

|步骤/Steps |

1)甜辣酱做法:把辣椒籽去掉,然后把所有的食材放入搅拌机里搅打成糊状。
How to make Sweet Chilli Sauce :
remove all the chilli seeds,then put all the ingredients into blender and blend until puree texture.

2)豆干煎至两面金黄色,表面摆上凉拌芽菜黄瓜丝,再沾甜辣酱一起吃。
Pan-fry the bean curds until golden brown , place some bean sprout cucumber salad on top and eat with sweet chilli sauce.

凉拌芽菜黄瓜丝/ Bean Sprout and Cucumber Salad 

cucumbersalad (3)
小黄瓜切成丝,用少许的盐巴腌制一下,再挤干水份。再来,芽菜汆烫几分钟,沥干多余的水份即可。把两种蔬菜放入盘子里,放入冰箱冷藏,当要食用时才取出再淋上泰式辣酱。

Peel and shred cucumbers, marinated with salt for few minutes and removed the extra water.  Then boil the bean sprout for few minutes, drain excess water. Place both veggies together and keep in the fridge. Pour the thai dressing over the salad.

香茅鸡肉棒/ Lemongrass Chicken Skewers

lemongrasschickem (2)

|食材 / Ingredients|

鸡胸肉- 1块
Chicken breast – 1pc

香茅-2根
Lemongrass- 2 stalks

姜片-适量
ginger slices- little amount

蒜头-3瓣
Garlic- 3 clover

辣椒-1条
Red chilli- 1pc

糖-1小匙
Sugar- 1 tbsp

盐-2小撮
Salt- 2 pinches

胡椒粉-少许
pepper- little bit

|做法/ Steps|

1)把全部的材料放入搅拌机里,搅打成肉粹。
Put all the ingredients into food processor and process until finely chopped.

2)把肉粹整成6个肉串,放入冰箱冷藏30分钟。
Shape the minced meat into 6 of skewers and fridge for 30 minutes.

3)预热锅子,倒入适量的油,把肉串煎至熟即可。
Pre-heat the pan, pour little amount of oil and pan fry until browned and cooked through.

完成 / Done !

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